Food database and calorie counter Source: Member

My Essentials

Breaded Chicken Breast Tenders

Nutrition Facts
Serving Size: 2 pieces (76g)
 
Amount Per Serving
Calories from Fat 135
Calories 210
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol -
Sodium -
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member aspe3157 on 11 Jul 16.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (63%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
15g
Carbs
9g
Protein
11g
There are 210 calories in a 2 pieces serving of My Essentials Breaded Chicken Breast Tenders.
Calorie breakdown: 63% fat, 17% carbs, 20% protein.

Related Chicken Breast from My Essentials:

Boneless Skinless Chicken Breasts
Breaded Chicken Breast Patties
Chicken Breast Tenderloins

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Other Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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