Food database and calorie counter Source: Member

Member's Mark

Super Sweet Corn on The Cob

Nutrition Facts
Serving Size: 1 ear (85g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 3g  
 
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 2%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
15g
Protein
3g
There are 80 calories in a 1 ear serving of Member's Mark Super Sweet Corn on The Cob.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Corn from Member's Mark:

Whole Kernel Sweet Corn

Related Vegetables from Member's Mark:

Protein Blend
Northwest Vegetable Blend
Marinated Green Asparagus
Whole Artichoke Hearts
Broccoli Florets
Cut Green Beans

Other Types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
  view more corn nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
  view more vegetables nutritional info
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