Food database and calorie counter Source: Member


Beef Vegetable Stew

Nutrition Facts
Serving Size 1 packet (30.9g)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 390mg 16%
Potassium 290mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 4g 16%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 11g  
Vitamin A 50% Vitamin C 60%
Calcium 25% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Michael Shea on 20 Mar 09, and last modified on 08 Feb 14 by member CarrieCarrott .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (11%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 packet serving of Medifast Beef Vegetable Stew.
Calorie breakdown: 11% fat, 51% carbs, 37% protein.

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Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
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Recently Eaten By:

on 12 September 2015
on 27 July 2015
on 16 July 2015
on 25 March 2015

Recently Eaten With:

FatSecret members have recently eaten Medifast Beef Vegetable Stew with these foods:
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