Food database and calorie counter Source: Member

Medifast

Beef Vegetable Stew

Nutrition Facts
Serving Size 1 packet (30.9g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 390mg 16%
Potassium 290mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 4g 16%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 11g  
 
Vitamin A 50% Vitamin C 60%
Calcium 25% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Michael Shea on 20 Mar 09, and last modified on 08 Feb 14 by member CarrieCarrott .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (11%)
 
Protein (38%)
Carbohydrates, 15g (51%) Fat, 1.5g (11%) Protein, 11g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
15g
Protein
11g
There are 100 calories in a 1 packet serving of Medifast Beef Vegetable Stew.
Calorie breakdown: 11% fat, 51% carbs, 38% protein.

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Other Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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Recently Eaten By:

rauthj
on 01 October 2014
up3creeks
on 05 September 2014
KIMMIESUE74
on 08 September 2014
skinnyjinny
on 29 July 2014

Recently Eaten With:

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