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Food database and calorie counter Source: Member

Martha White

White Corn Meal

Nutrition Facts
Serving Size 3 tbsp (31g)
 
Amount Per Serving
Calories from Fat 9
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Grace29 on 15 Jun 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
Carbohydrates, 22g (84%) Fat, 1g (9%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
22g
Protein
2g
There are 110 calories in a 3 tbsp serving of Martha White White Corn Meal.
Calorie breakdown: 9% fat, 84% carbs, 7% protein.

Related Cornmeal from Martha White:

Buttermilk Corn Meal Mix
White Self-Rising Corn Meal Mix
Yellow Corn Meal
Yellow Self-Rising Corn Meal Mix

More Products from Martha White:

Banana Nut Muffin Mix
Blueberry Muffin
Yellow Cornbread & Muffin Mix
Blueberry Cheesecake Muffins
Mexican Style Cornbread Mix
  view all martha white products

Other Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info
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