Food database and calorie counter

Source: Member

Marketside

Arugula & Spinach Mix

Nutrition Facts

Serving Size 3 cups (85g)

Amount Per Serving

Calories from Fat 3

Calories 20

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 45mg

Total Carbohydrate 3g

Dietary Fiber 2g

Sugars 1g

Protein 2g

Vitamin A 100%

Vitamin C 30%

Calcium 10%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
1/2 of a 5 oz package, Organic

Information for this food was submitted to the FatSecret food database by member vercello on 21 Aug 11, and last modified on 03 May 13 by member Living Young .

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of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in a 3 cups serving of Marketside Arugula & Spinach Mix.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Lettuce from Marketside:

	Classic Iceberg Salad
	Organic Herb Mix
	Organic Spring Mix
	Romaine Lettuce
	Shredded Iceberg Lettuce

Related Spinach from Marketside:

	Fresh Spinach
	Organic Baby Spinach

Related Salads from Marketside:

	American-Style Pasta Salad
	Angel Hair Cole Slaw
	Asian Chicken Salad
	Asian Chopped Salad
	Asian Salad
	Asian-Style Pasta Salad
	find more marketside salads products

Other types of Lettuce:

	Lettuce
	Green Leaf Lettuce
	Mixed Salad Greens
	Cos or Romaine Lettuce
	Arugula Lettuce
	Iceberg Lettuce (Includes Crisphead Types)
	view more lettuce nutritional info

Other types of Spinach:

	Spinach
	Spinach (Chopped or Leaf, Frozen)
	Baby Spinach
	Spinach (Drained Solids, Canned)
	Cooked Spinach (from Fresh)
	Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	view more spinach nutritional info

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Recently eaten by:

	Living Young
	932kcals on 03 May 2013

	dda7383
	794kcals on 01 May 2013

	Elliebob123
	1030kcals on 30 April 2013

	hviz
	1168kcals on 17 April 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.