Food database and calorie counter Source: Member


Arugula & Spinach Mix

Nutrition Facts
Serving Size: 3 cups (85g)
Amount Per Serving
Calories from Fat 3
Calories 20
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
Vitamin A 100% Vitamin C 30%
Calcium 10% Iron 10%
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of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (0%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in a 3 cups serving of Marketside Arugula & Spinach Mix.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Lettuce from Marketside:

Classic Iceberg Salad
Hearts of Romaine
Organic Spring Mix
Organic Herb Mix (Container)
Organic Herb Mix
Organic Spring Mix (Container)
  find more marketside lettuce products

Related Spinach from Marketside:

Baby Spinach
Baby Kale & Spinach Blend
Fresh Spinach
Organic Baby Spinach

Related Salads from Marketside:

Thai Mango Chicken Salad
Sunflower Bacon Crunch Chopped Salad Kit
Quinoa Salad Hearts of Palm & Artichokes
Chicken Apple Walnut Salad
Caesar Salad Kit
Premium Tuna Salad
  find more marketside salads products

Other Types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
  view more spinach nutritional info
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