Food database and calorie counter Source: Member

Marketside

Arugula & Spinach Mix

Nutrition Facts
Serving Size 3 cups (85g)
 
Amount Per Serving
Calories from Fat 3
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 100% Vitamin C 30%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/2 of a 5 oz package, Organic
Information for this food was submitted to the FatSecret food database by member vercello on 21 Aug 11, and last modified on 03 May 13 by member Living Young .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 3 cups serving of Marketside Arugula & Spinach Mix.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Lettuce from Marketside:

Classic Iceberg Salad
Hearts of Romaine
Organic Herb Mix
Organic Herb Mix (Container)
Organic Spring Mix
Romaine Lettuce
  find more marketside lettuce products

Related Spinach from Marketside:

Baby Kale and Spinach Blend
Baby Spinach
Fresh Spinach
Organic Baby Spinach

Related Salads from Marketside:

Albacore Tuna Salad
American Salad
American-Style Pasta Salad
Angel Hair Cole Slaw
Apple & Cranberry Salad
Asian Chicken Salad
  find more marketside salads products

Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info
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Recently Eaten By:

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on 18 September 2014
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on 25 August 2014
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