Food database and calorie counter Source: Member

Marketside

Fresh Spinach

Nutrition Facts
Serving Size 4 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 110% Vitamin C 40%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size = 3 oz.
Information for this food was submitted to the FatSecret food database by member patlv1 on 02 May 10, and last modified on 25 Mar 12 by member cerasmom .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 4 cups serving of Marketside Fresh Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Marketside:

Arugula & Spinach Mix
Baby Kale and Spinach Blend
Baby Spinach
Organic Baby Spinach

Related Vegetables from Marketside:

Asparagus Spears
Baby Kale Blend
Broccoli Cauliflower
Broccoli Florets
Butternut Squash
Crinkle Cut Sweet Potatoes
  find more marketside vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

lettygaylor
on 25 November 2014
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on 18 November 2014
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on 13 November 2014
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on 06 November 2014

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