Food database and calorie counter Source: Member

Market Pantry

100% Grated Parmesan Cheese

Nutrition Facts
Serving Size 1 tbsp (5g)
Amount Per Serving
Calories from Fat 15
Calories 20
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stevec702 on 20 Apr 10.

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of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in a 1 tbsp serving of Market Pantry 100% Grated Parmesan Cheese.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Related Parmesan Cheese from Market Pantry:

Finely Shredded Parmesan & Asiago Cheese
Finely Shredded Parmesan Cheese
Mozzarella & Parmesan Shredded Cheese

Related Cheese from Market Pantry:

1% Cottage Cheese
2% American Cheese Singles
4% Milkfat Cottage Cheese
American Cheese
American Cheese Singles
Brown Sugar Cinnamon Whipped Cream Cheese Spread
  find more market pantry cheese products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 22 August 2015
on 11 May 2015
on 09 March 2015
on 02 February 2015

Recently Eaten With:

FatSecret members have recently eaten Market Pantry 100% Grated Parmesan Cheese with these foods:
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