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Food database and calorie counter Source: Member

Margaret Holmes

Red Beans and Rice

Nutrition Facts
Serving Size 1 cup (252g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 950mg 40%
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dumplinsgma on 29 Feb 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 42g (75%) Fat, 3g (12%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
42g
Protein
7g
There are 190 calories in a 1 cup serving of Margaret Holmes Red Beans and Rice.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

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Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

gwilliam1967
on 07 June 2014
wncyvonne
on 21 February 2014
chuck2
on 17 January 2014
jaybird123
on 17 December 2013

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