Food database and calorie counter Source: Member

Manhattan Bagel

Everything Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 23
Calories 340
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1230mg 51%
Total Carbohydrate 69g 23%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 18 Sep 08.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 69g (80%) Fat, 2.5g (6%) Protein, 12g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
2.5g
Carbs
69g
Protein
12g
There are 340 calories in a 1 bagel serving of Manhattan Bagel Everything Bagel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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Recently Eaten By:

dreamcatcher10
on 22 September 2014
Willybird9
on 22 September 2014
kcee123
on 12 September 2014
Sadio
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Manhattan Bagel Everything Bagel with these foods:
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