Food database and calorie counter Source: Member

Manhattan Bagel

Country Club Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 56
Calories 410
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 13g 65%
Cholesterol 280mg 93%
Sodium 450mg 19%
Total Carbohydrate 17g 6%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 18 Sep 08.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (54%)
 
Protein (30%)
Carbohydrates, 17g (16%) Fat, 25g (54%) Protein, 30g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
25g
Carbs
17g
Protein
30g
There are 410 calories in a 1 salad serving of Manhattan Bagel Country Club Salad.
Calorie breakdown: 54% fat, 16% carbs, 30% protein.

Related Salads from Manhattan Bagel:

Garden Market Salad
Garden Market with Chicken Salad
Garden Market with Tuna Salad
Grilled Chicken Caesar Salad
NY Deli Salad
Potato Salad

More Products from Manhattan Bagel:

Manhattan Cheese Steak
White Fish Salad Sandwich
Wall Street Roast Beef on Low Carb Bagel
Wall Street Roast Beef Sandwich
Village Veggie Sandwich
  view all manhattan bagel products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

Lizgeewiz
on 23 January 2014
Mand1Ros3
on 08 January 2014
lexyvass
on 30 April 2013
laughs
on 18 July 2011

Recently Eaten With:

FatSecret members have recently eaten Manhattan Bagel Country Club Salad with these foods:
Italian Salad Dressing (Fat Free)
Hot Chocolate Cocoa (Made with Whole Milk)
Ranch Salad Dressing


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