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Food database and calorie counter Source: Member

Little Salad Bar

Flat Leaf Spinach

Nutrition Facts
Serving Size 2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 90% Vitamin C 15%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member prcowboy on 24 May 12.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
Carbohydrates, 2g (50%) Protein, 2g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
2g
Protein
2g
There are 20 calories in a 2 cups serving of Little Salad Bar Flat Leaf Spinach.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Spinach from Little Salad Bar:

All Natural Spinach
Flat Leaf Spinach

Related Vegetables from Little Salad Bar:

All Natural Spring Mix
Butter Lettuces
Premium Blend Spring Mix

More Products from Little Salad Bar:

Mustard Potato Salad
Creamy Ranch Dressing
Spice Hummus
Fiesta Layer Dip
Original Hummus
  view all little salad bar products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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