Food database and calorie counter Source: Member

Laughing Cow

Garden Vegetable Cream Cheese Spread

Nutrition Facts
Serving Size 1 wedge (21g)
 
Amount Per Serving
Calories from Fat 35
Calories 45
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 150mg 6%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JayJ4 on 08 Feb 12.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (82%)
 
Protein (18%)
Fat, 4g (82%) Protein, 2g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
4g
Carbs
0g
Protein
2g
There are 45 calories in a 1 wedge serving of Laughing Cow Garden Vegetable Cream Cheese Spread.
Calorie breakdown: 82% fat, 0% carbs, 18% protein.

Related Spreads from Laughing Cow:

Cinnamon Cream Cheese Spread

Related Cheese from Laughing Cow:

1/3 Less Fat Cream Cheese
Extra Light Cheese Spread Wedges
Light Blue Cheese Wedges
Light Creamy Swiss Cheese Wedges
Light French Onion Cheese Wedges
Light Garlic & Herb Cheese Wedges
  find more laughing cow cheese products

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cjeller
on 12 November 2014
NotAWatcher
on 05 November 2014
Jwjwjwjw
on 07 October 2014
path doctor
on 05 October 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.