Food database and calorie counter Source: Member

Land O'Lakes

Margarine Stick

Nutrition Facts
Serving Size 1 tbsp (14g)
Amount Per Serving
Calories from Fat 100
Calories 100
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 2.5g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mille247 on 09 Apr 09, and last modified on 20 Jul 11 by member mike12489 .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 tbsp serving of Land O'Lakes Margarine Stick.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

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Other Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
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Recently Eaten By:

on 18 September 2015
on 05 September 2015
on 11 August 2015
on 04 August 2015

Recently Eaten With:

FatSecret members have recently eaten Land O'Lakes Margarine Stick with these foods:
White Bread
Tropicana Pure Premium 100% Orange Juice (Lots of Pulp)
Toasted Whole Wheat Bread
Egg White

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