Food database and calorie counter

Land O'Lakes

Margarine Stick

Nutrition Facts

Serving Size

1 tbsp (14 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

2.500g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

0.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.00mg

Potassium

0mg

Vitamin A

90mcg

10%

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 23 12:48 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (100%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

11g

Carbs

Protein

There are 100 calories in 1 tbsp (14 g) of Land O'Lakes Margarine Stick.

Calorie breakdown: 100% fat, 0% carbs, 0% protein.

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Other Types of Spreads:

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