Food database and calorie counter Source: Member

Land O'Lakes

Margarine Stick

Nutrition Facts
Serving Size: 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 100
Calories 100
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 2.5g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
11g
Carbs
0g
Protein
0g
There are 100 calories in a 1 tbsp serving of Land O'Lakes Margarine Stick.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

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Other Types of Spreads:

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