Food database and calorie counter Source: Member

Land O' Frost

Deli Shaved Honey Ham

Nutrition Facts
Serving Size: 10 slices (58g)
Amount Per Serving
Calories from Fat 45
Calories 80
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Total Carbohydrate 4g 1%
  Dietary Fiber -
  Sugars 3g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron 2%
Information for this food was submitted to the FatSecret food database by member BadMitten on 23 Aug 11.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (45%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 10 slices serving of Land O' Frost Deli Shaved Honey Ham.
Calorie breakdown: 45% fat, 16% carbs, 40% protein.

Related Ham from Land O' Frost:

Bistro Favorites Black Forest Ham
Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Smoked Ham
Deli Snackers Black Forest Ham
Ham with Natural Juices
  find more land o' frost ham products

More Products from Land O' Frost:

Deli Snackers Sweet & Spicy Chicken Breast
Deli Snackers Rotisserie Seasoned Chicken Breast
Simply Savory Italian Style Smoked Sausage
Premium Oven Roasted Chicken Breast
Deli Shaved Beef
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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