Food database and calorie counter Source: Member

Land O' Frost

Deli Shaved Honey Ham

Nutrition Facts
Serving Size 10 slices (58g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Total Carbohydrate 4g 1%
  Dietary Fiber -
  Sugars 3g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BadMitten on 23 Aug 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (45%)
 
Protein (39%)
Carbohydrates, 4g (16%) Fat, 5g (45%) Protein, 10g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
5g
Carbs
4g
Protein
10g
There are 80 calories in a 10 slices serving of Land O' Frost Deli Shaved Honey Ham.
Calorie breakdown: 45% fat, 16% carbs, 39% protein.

Related Ham from Land O' Frost:

Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
Hickory Smoked Black Peppered Ham
Honey Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
Premium Minis Hickory Smoked Turkey Breast
Canadian Style Bacon
Hickory Smoked Turkey Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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