Food database and calorie counter Source: Member

Land O' Frost

Deli Shaved Smoked Ham

Nutrition Facts
Serving Size 10 slices (57g)
 
Amount Per Serving
Calories from Fat 45
Calories 100
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 660mg 28%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pattifranqui on 13 Sep 08, and last modified on 22 Sep 12 by member AngelSue .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (53%)
 
Protein (42%)
Carbohydrates, 1g (5%) Fat, 5g (53%) Protein, 9g (42%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
5g
Carbs
1g
Protein
9g
There are 100 calories in a 10 slices serving of Land O' Frost Deli Shaved Smoked Ham.
Calorie breakdown: 53% fat, 5% carbs, 42% protein.

Related Ham from Land O' Frost:

Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Honey Ham
Ham with Natural Juices
Hickory Smoked Black Peppered Ham
Honey Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
Premium Minis Hickory Smoked Turkey Breast
Cheddarbest
Canadian Style Bacon
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

LynnV8
on 26 September 2014
tamzin79
on 24 September 2014
Mshuckeba
on 22 September 2014
rconrad7800
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Land O' Frost Deli Shaved Smoked Ham with these foods:
Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate
Kraft Deli Fresh Provolone Cheese Slices
Fuji Apples
Smart Ones Classic Favorites Pasta with Ricotta and Spinach
Atkins Advantage Mocha Latte Shake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.