Food database and calorie counter Source: Member

Land O' Frost

Black Forest Ham

Nutrition Facts
Serving Size 4 slices (50g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jimgrif on 06 Jan 13.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (33%)
 
Protein (60%)
Carbohydrates, 1g (7%) Fat, 2g (33%) Protein, 8g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
8g
There are 60 calories in a 4 slices serving of Land O' Frost Black Forest Ham.
Calorie breakdown: 33% fat, 7% carbs, 60% protein.

Related Ham from Land O' Frost:

Deli Shaved Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
Hickory Smoked Black Peppered Ham
Honey Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
Premium Minis Hickory Smoked Turkey Breast
Cheddarbest
Canadian Style Bacon
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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