Food database and calorie counter Source: Member

Land O' Frost

Black Forest Ham

Nutrition Facts
Serving Size 5 slices (51g)
Amount Per Serving
Calories from Fat 10
Calories 50
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 25mg 8%
Sodium 390mg 16%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jimgrif on 06 Jan 13, and last modified on 01 Sep 15 by member Great567 .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (18%)
Protein (73%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 5 slices serving of Land O' Frost Black Forest Ham.
Calorie breakdown: 18% fat, 8% carbs, 73% protein.

Related Ham from Land O' Frost:

Bistro Favorites Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
Hickory Smoked Black Peppered Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Slow Roasted Turkey Breast
Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
Sweet Country Maple Canadian Bacon
Premium Minis Hickory Smoked Turkey Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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on 12 October 2015
on 12 October 2015
on 08 October 2015
on 06 October 2015

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