Food database and calorie counter Source: Member

Land O' Frost

Deli Shaved Black Forest Ham

Nutrition Facts
Serving Size 10 slices (57g)
 
Amount Per Serving
Calories from Fat 45
Calories 90
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member barbie_doll922 on 18 Jul 12.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (53%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
5g
Carbs
1g
Protein
9g
There are 90 calories in a 10 slices serving of Land O' Frost Deli Shaved Black Forest Ham.
Calorie breakdown: 53% fat, 5% carbs, 42% protein.

Related Ham from Land O' Frost:

Bistro Favorites Black Forest Ham
Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
Hickory Smoked Black Peppered Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Premium Oven Roasted Chicken Breast
Deli Shaved Beef
Slow Roasted Turkey Breast
Simply Delicious Honey Roasted Turkey Breast
Mesquite Turkey Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

MissMisty4
on 12 April 2016
WI_Strongman
on 04 February 2016
cherena
on 25 January 2016
pandaber
on 23 January 2016

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