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Food database and calorie counter Source: Member

Land O' Frost

Deli Shaved Black Forest Ham

Nutrition Facts
Serving Size 10 slices (57g)
 
Amount Per Serving
Calories from Fat 45
Calories 90
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member barbie_doll922 on 18 Jul 12.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (53%)
 
Protein (42%)
Carbohydrates, 1g (5%) Fat, 5g (53%) Protein, 9g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
5g
Carbs
1g
Protein
9g
There are 90 calories in a 10 slices serving of Land O' Frost Deli Shaved Black Forest Ham.
Calorie breakdown: 53% fat, 5% carbs, 42% protein.

Related Ham from Land O' Frost:

Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Ham with Natural Juices
Hickory Smoked Black Peppered Ham
Honey Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Premium Minis Hickory Smoked Turkey Breast
Canadian Style Bacon
Hickory Smoked Turkey Breast
Chipotle Seasoned Turkey Breast
Wrap Kit Roast Beef & Cheddar
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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