Food database and calorie counter Source: Mobile User


Smoked Ham off The Bone

Nutrition Facts
Serving Size: 2 oz (56g)
Amount Per Serving
Calories from Fat 30
Calories 80
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 680mg 28%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 May 11.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (42%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 2 oz serving of Kretschmar Smoked Ham off The Bone.
Calorie breakdown: 42% fat, 5% carbs, 53% protein.

Related Ham from Kretschmar:

All Natural Applewood Smoked Ham
Bavarian Brand Smoked Ham
Black Forest Ham Slices
Brown Sugar Ham
Honey Ham Slices
Smoked Ham

More Products from Kretschmar:

Gouda Cheese
Old Fashion Loaf
Mesquite Smoked Turkey
Hard Salami
Chicken Breast
  view all kretschmar products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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