Food database and calorie counter Source: Mobile User

Kretschmar

Smoked Ham off The Bone

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 680mg 28%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 May 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (42%)
 
Protein (53%)
Carbohydrates, 1g (5%) Fat, 3.5g (42%) Protein, 10g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
3.5g
Carbs
1g
Protein
10g
There are 80 calories in a 2 oz serving of Kretschmar Smoked Ham off The Bone.
Calorie breakdown: 42% fat, 5% carbs, 53% protein.

Related Ham from Kretschmar:

All Natural Applewood Smoked Ham
Black Forest Ham Slices
Brown Sugar Ham
Honey Ham Slices
Smoked Ham

More Products from Kretschmar:

Old Fashion Loaf
Mesquite Smoked Turkey
Hard Salami
Chicken Breast
Provolone Cheese
  view all kretschmar products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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