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Food database and calorie counter Source: Member

Kretschmar

All Natural Applewood Smoked Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MKGruber on 05 Mar 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (26%)
 
Protein (57%)
Carbohydrates, 3g (17%) Fat, 2g (26%) Protein, 10g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
3g
Protein
10g
There are 70 calories in a 2 oz serving of Kretschmar All Natural Applewood Smoked Ham.
Calorie breakdown: 26% fat, 17% carbs, 57% protein.

Related Ham from Kretschmar:

Black Forest Ham Slices
Brown Sugar Ham
Honey Ham Slices
Smoked Ham
Smoked Ham off The Bone

More Products from Kretschmar:

Mesquite Smoked Turkey
Hard Salami
Chicken Breast
Provolone Cheese
Roast Beef
  view all kretschmar products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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