Food database and calorie counter Source: Member

Kirkland Signature

Black Forest Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 360mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 2%
Information for this food was submitted to the FatSecret food database by member mcarra on 05 Mar 13, and last modified on 11 Apr 16 by member Great567 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (32%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
1g
Protein
11g
There are 70 calories in a 2 oz serving of Kirkland Signature Black Forest Ham.
Calorie breakdown: 32% fat, 6% carbs, 62% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Applewood Smoked Ham
Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Hardwood Smoked Black Forest Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Dried Beef Steak Strips
Organic Nuts & Berries with Pumpkin Seeds
Dark Chocolate Toasted Coconut Cashews
Chocolate Brownie Protein Bar
Marinated Skirt Steak
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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