Food database and calorie counter Source: Member

Kirkland Signature

Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 530mg 22%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C 0%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
update numbers taken directly from the package
Information for this food was submitted to the FatSecret food database by member mcarra on 05 Mar 13, and last modified on 29 Sep 14 by member ATown24 .

Is this information inaccurate or incomplete?
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (21%)
 
Protein (61%)
Carbohydrates, 3g (18%) Fat, 1.5g (21%) Protein, 10g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
3g
Protein
10g
There are 60 calories in a 2 oz serving of Kirkland Signature Black Forest Ham.
Calorie breakdown: 21% fat, 18% carbs, 61% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Hardwood Smoked Black Forest Ham
Hickory Smoked Spiral Sliced Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Sport Drink
Trek Mix
Coconut Water
Creamy Almond Butter
No Calorie Sweetener
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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