Food database and calorie counter Source: Member

Kirkland Signature

Hickory Smoked Spiral Sliced Ham

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 800mg 33%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 14g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
3 oz without glaze.
Information for this food was submitted to the FatSecret food database by member babylynnie on 30 Nov 11, and last modified on 09 Apr 15 by member SeattleMike .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (53%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
9g
Carbs
4g
Protein
14g
There are 150 calories in a 3 oz serving of Kirkland Signature Hickory Smoked Spiral Sliced Ham.
Calorie breakdown: 53% fat, 10% carbs, 37% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Black Forest Ham
Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Hardwood Smoked Black Forest Ham
  find more kirkland signature ham products

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Dark Chocolate Covered Mangoes
Boneless Ham Steak
Greek Yogurt - Blueberry
Manchego Cheese
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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