Food database and calorie counter Source: Member

Kirkland Signature

Hickory Smoked Spiral Sliced Ham

Nutrition Facts
Serving Size 3 oz (84g)
Amount Per Serving
Calories from Fat 80
Calories 150
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 800mg 33%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 14g  
Vitamin A - Vitamin C 2%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
3 oz without glaze.
Information for this food was submitted to the FatSecret food database by member babylynnie on 30 Nov 11, and last modified on 09 Apr 15 by member SeattleMike .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 3 oz serving of Kirkland Signature Hickory Smoked Spiral Sliced Ham.
Calorie breakdown: 53% fat, 10% carbs, 37% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Black Forest Ham
Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Hardwood Smoked Black Forest Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Thick Sliced Center Cut Bacon
Roasted & Salted Extra Crunchy Peanuts
Greek Yogurt - Strawberry
Microwave Popcorn Movie Theater Butter
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 27 November 2015
on 10 November 2015
on 02 November 2015
on 02 November 2015

Recently Eaten With:

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