Food database and calorie counter Source: Member

Kirkland Signature

Hardwood Smoked Black Forest Ham

Nutrition Facts
Serving Size 1 slice (2oz)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Goalkeeper3 on 18 Jun 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
Carbohydrates, 1g (6%) Fat, 3g (38%) Protein, 10g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3g
Carbs
1g
Protein
10g
There are 70 calories in a 1 slice serving of Kirkland Signature Hardwood Smoked Black Forest Ham.
Calorie breakdown: 38% fat, 6% carbs, 56% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Black Forest Ham
Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Hickory Smoked Spiral Sliced Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Sport Drink
Trek Mix
Coconut Water
Creamy Almond Butter
16" Take & Bake Pepperoni Pizza
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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