Food database and calorie counter Source: Member

Kirkland Signature

Applewood Smoked Cured Spiral Ham

Nutrition Facts
Serving Size: 3 oz (84g)
Amount Per Serving
Calories from Fat 40
Calories 110
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 17g  
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member djt818 on 08 Apr 13.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 3 oz serving of Kirkland Signature Applewood Smoked Cured Spiral Ham.
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Ham
Black Forest Ham
Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Hardwood Smoked Black Forest Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Organic Quinoa
Stuffed Bell Peppers
Imported French Brie
Nut Bar
Beef Wieners
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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