Food database and calorie counter Source: Member

Kirkland Signature

Applewood Smoked Cured Spiral Ham

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 17g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
1g
Protein
17g
There are 110 calories in a 3 oz serving of Kirkland Signature Applewood Smoked Cured Spiral Ham.
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Related Ham from Kirkland Signature:

Smoked Honey Ham
Boneless Ham Steak
Master Carve Ham
Applewood Smoked Ham
Extra Lean Sliced Ham
Hickory Smoked Boneless Ham Steak
  find more kirkland signature ham products

More Products from Kirkland Signature:

Cage Free Grade AA Extra Large Eggs
Dark Chocolate Raspberry Chia Thins
Hazelnut Spread with Cocoa
Asian Snack Mix
Balsamic Vinegar
  view all kirkland signature products

Other Types of Ham:

Minced Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.