Food database and calorie counter Source: Member

Kirkland Signature

Applewood Smoked Cured Spiral Ham

Nutrition Facts
Serving Size 3 oz (84g)
Amount Per Serving
Calories from Fat 40
Calories 110
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 17g  
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member djt818 on 08 Apr 13.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 3 oz serving of Kirkland Signature Applewood Smoked Cured Spiral Ham.
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Related Ham from Kirkland Signature:

Black Forest Ham
Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Hardwood Smoked Black Forest Ham
Hickory Smoked Boneless Ham Steak
  find more kirkland signature ham products

More Products from Kirkland Signature:

Roasted & Salted Extra Crunchy Peanuts
Greek Yogurt - Strawberry
Microwave Popcorn Movie Theater Butter
Dark Chocolate Covered Mangoes
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 September 2015
on 21 July 2015
on 11 July 2015
on 02 July 2015

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.