Food database and calorie counter

King Arthur Flour

Premium 100% Whole Wheat Flour

Nutrition Facts

Serving Size

3 x 1/4 cup (90 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

60.00g

22%

Dietary Fiber

12.0g

43%

Sugars

3.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Aug 23 09:38 AM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (4%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

330

Fat

1.5g

Carbs

60g

Protein

12g

There are 330 calories in 3 x 1/4 cup (90 g) of King Arthur Flour Premium 100% Whole Wheat Flour.

Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Flour from King Arthur Flour:

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Gluten Free Muffin Mix
Gluten Free Super Fudge Brownie
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Other Types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
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