Food database and calorie counter Source: Member

King Arthur Flour

Premium 100% Whole Wheat Flour

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member IBirish on 06 Jun 11, and last modified on 09 Dec 14 by member msbuggirl .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 20g (80%) Fat, 0.5g (4%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.5g
Carbs
20g
Protein
4g
There are 100 calories in a 1/4 cup serving of King Arthur Flour Premium 100% Whole Wheat Flour.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Flour from King Arthur Flour:

Gluten Free Multi-Purpose Flour
Harvest Grains Blend
Unbleached All-Purpose Flour
Unbleached Bread Flour
Unbleached Cake Flour Blend
Unbleached White Whole Wheat Flour
  find more king arthur flour flour products

More Products from King Arthur Flour:

Lemon Ginger Scone Mix
Gluten Free Muffin Mix
Roast Beef Sandwich
Gluten Free Pancake Mix
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Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

msbuggirl
on 18 December 2014
chlodonnan
on 14 December 2014
pawelhalat
on 09 August 2014
ryuken3000
on 29 July 2014



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