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Food database and calorie counter Source: Member

King Arthur Flour

Premium 100% Whole Wheat Flour

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member IBirish on 06 Jun 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 21g (80%) Fat, 0.5g (4%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.5g
Carbs
21g
Protein
4g
There are 110 calories in a 1/4 cup serving of King Arthur Flour Premium 100% Whole Wheat Flour.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Flour from King Arthur Flour:

Gluten Free Multi-Purpose Flour
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Unbleached All-Purpose Flour
Unbleached Bread Flour
Unbleached Cake Flour Blend
Unbleached White Whole Wheat Flour
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Gluten Free Muffin Mix
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Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
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  view more flour nutritional info
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