Food database and calorie counter Source: Member

K&W Cafeteria

Mashed Potatoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 139
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 550mg 23%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Info from K&W Cafeteria web site 10/30/2011
Information for this food was submitted to the FatSecret food database by member touvell on 30 Oct 11.

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of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 139 calories in 1 serving of K&W Cafeteria Mashed Potatoes.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

More Products from K&W Cafeteria:

Soft Roll
Green Beans
Macaroni & Cheese
Country Style Steak
Baked Spaghetti
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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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