Food database and calorie counter Source: Member

K&W Cafeteria

Country Style Steak

Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories from Fat 252
Calories 589
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 11g 55%
Cholesterol 111mg 37%
Sodium 1063mg 44%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 45g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SylencedOne on 09 May 11.

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of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 589 calories in a 1 plate serving of K&W Cafeteria Country Style Steak.
Calorie breakdown: 43% fat, 26% carbs, 31% protein.

More Products from K&W Cafeteria:

Mashed Potatoes
Soft Roll
Green Beans
Macaroni & Cheese
Baked Spaghetti
  view all k&w cafeteria products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
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on 24 March 2015
on 10 March 2015
on 14 January 2015
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten K&W Cafeteria Country Style Steak with these foods:
K&W Cafeteria Macaroni & Cheese
Trader Joe's Sweet Tea

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