Food database and calorie counter Source: Member

Jillian Michaels

Autumn Glazed Pork Chops

Nutrition Facts
Serving Size 1 pork chop
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 47mg 16%
Sodium 47mg 2%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fingirl on 25 Oct 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (20%)
 
Protein (35%)
Carbohydrates, 25g (45%) Fat, 5g (20%) Protein, 19g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
5g
Carbs
25g
Protein
19g
There are 220 calories in a 1 pork chop serving of Jillian Michaels Autumn Glazed Pork Chops.
Calorie breakdown: 20% fat, 45% carbs, 35% protein.

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Other Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
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Other Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
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