Food database and calorie counter Source: Member

Jillian Michaels

Seared Tuna Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 79.2
Calories 276
 
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat -
Cholesterol -
Sodium 144mg 6%
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 41.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (29%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
8.8g
Carbs
6.9g
Protein
41.7g
There are 276 calories in 1 serving of Jillian Michaels Seared Tuna Salad.
Calorie breakdown: 29% fat, 10% carbs, 61% protein.

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Tuna Salad with Egg
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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
Mixed Salad Greens
  view more salads nutritional info
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