Food database and calorie counter Source: Member

Ideal Protein

Chocolate Pancake & Muffin Mix

Nutrition Facts
Serving Size 1 packet (43.6g)
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 290mg 12%
Potassium 240mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Peanutty1 on 26 Jan 11, and last modified on 26 Nov 13 by member PamJ1 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (11%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2g
Carbs
18g
Protein
18g
There are 160 calories in a 1 packet serving of Ideal Protein Chocolate Pancake & Muffin Mix.
Calorie breakdown: 11% fat, 44% carbs, 44% protein.

Related Pancakes from Ideal Protein:

Chocolatey Chip Pancake Mix
Orange Pancake Mix
Pancake Mix

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Chocolatey Caramel Mug Cake
Cherry Gelatin
Caramel Pudding
Yogurt, Vanilla & Almond Drink
  view all ideal protein products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

josieolson
on 30 April 2016
leangela225
on 09 February 2016
MicahReed3
on 19 January 2016
Brookline
on 01 November 2015

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