Food database and calorie counter Source: Member

Ideal Protein

Chocolate Pancake & Muffin Mix

Nutrition Facts
Serving Size 1 packet (43.6g)
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 290mg 12%
Potassium 240mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Peanutty1 on 26 Jan 11, and last modified on 26 Nov 13 by member PamJ1 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
Carbohydrates, 18g (44%) Fat, 2g (11%) Protein, 18g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
18g
Protein
18g
There are 160 calories in a 1 packet serving of Ideal Protein Chocolate Pancake & Muffin Mix.
Calorie breakdown: 11% fat, 44% carbs, 45% protein.

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Orange Pancake Mix
Pancake Mix

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Meal Replacement Drink Mix Chocolate
Triple Chocolate Wafers
  view all ideal protein products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

covjoco
on 15 December 2014
Pisces16
on 03 December 2014
solarszaro
on 04 June 2014
Erisabella
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ideal Protein Chocolate Pancake & Muffin Mix with:
Endive, Chicory, Escarole or Romaine Lettuce


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