Food database and calorie counter Source: Member

Ian's

Mac & No Cheese - Wheat Free Gluten Free Recipe

Nutrition Facts
Serving Size 1 bowl (8oz)
 
Amount Per Serving
Calories from Fat 60
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrate 46g 15%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 19 Mar 10.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 46g (68%) Fat, 7g (23%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
46g
Protein
6g
There are 270 calories in a 1 bowl serving of Ian's Mac & No Cheese - Wheat Free Gluten Free Recipe.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Related Macaroni from Ian's:

Mac & Meat Sauce - Wheat Free Gluten Free Recipe

Related Pasta from Ian's:

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Other Types of Macaroni:

Macaroni
Whole Wheat Macaroni
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Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
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Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info
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Recently Eaten By:

ldacod
on 10 September 2014
amandaalex
on 20 August 2014
john b123
on 10 January 2014
Michelle LTS
on 07 March 2012

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