Food database and calorie counter Source: Member

Ian's

Panko Bread Crumbs - Italian Style

Nutrition Facts
Serving Size 1/4 cup (20g)
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MMSully on 14 Jan 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 15g (83%) Fat, 0.5g (6%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
15g
Protein
2g
There are 70 calories in a 1/4 cup serving of Ian's Panko Bread Crumbs - Italian Style.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Bread Crumbs from Ian's:

Panko Breadcrumbs - Italian Style
Panko Breadcrumbs - Original
Panko Breadcrumbs - Whole Wheat Style

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  view more bread crumbs nutritional info
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Recently Eaten By:

sandycatiller
on 24 October 2014
bjthorny
on 23 October 2014
georgeii
on 23 October 2014
Giant1
on 21 October 2014

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