Food database and calorie counter Source: Member

Ian's

Panko Bread Crumbs - Italian Style

Nutrition Facts
Serving Size 1/4 cup (20g)
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MMSully on 14 Jan 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 15g (83%) Fat, 0.5g (6%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.5g
Carbs
15g
Protein
2g
There are 70 calories in a 1/4 cup serving of Ian's Panko Bread Crumbs - Italian Style.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Bread Crumbs from Ian's:

Panko Breadcrumbs - Italian Style
Panko Breadcrumbs - Original
Panko Breadcrumbs - Whole Wheat Style

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Recently Eaten By:

stellargrrl76
on 29 January 2015
kemperd7749
on 28 January 2015
Smcbeth1
on 26 January 2015
kacyas
on 28 January 2015

Recently Eaten With:

FatSecret members have recently eaten Ian's Panko Bread Crumbs - Italian Style with these foods:
Broccoli
Whole Wheat Bread
Green Snap Beans
Cooked Broccoli (Fat Not Added in Cooking)
Chicken Breast


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