Food database and calorie counter Source: Member

Ian's

Panko Bread Crumbs - Italian Style

Nutrition Facts
Serving Size: 1/4 cup (20g)
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated: 14 Jan 08 07:04 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
15g
Protein
2g
There are 70 calories in a 1/4 cup serving of Ian's Panko Bread Crumbs - Italian Style.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Bread Crumbs from Ian's:

Panko Breadcrumbs - Italian Style
Panko Breadcrumbs - Whole Wheat Style
Panko Breadcrumbs - Original
Gluten Free Panko Breadcrumbs

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