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Food database and calorie counter Source: Member

Ian's

Lightly Battered Fish - Wheat Free Gluten Free Recipe

Nutrition Facts
Serving Size 1 portion (98g)
 
Amount Per Serving
Calories from Fat 50
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 19 Mar 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (28%)
 
Protein (23%)
Carbohydrates, 24g (49%) Fat, 6g (28%) Protein, 11g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
24g
Protein
11g
There are 190 calories in a 1 portion serving of Ian's Lightly Battered Fish - Wheat Free Gluten Free Recipe.
Calorie breakdown: 28% fat, 49% carbs, 23% protein.

Related Fish from Ian's:

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Other Types of Fish:

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Baked or Broiled Fish
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Tilapia (Fish)
Mahi Mahi
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Recently Eaten By:

Katia D
on 30 March 2014
Paulindy6
on 27 February 2012
nramir7
on 11 April 2011
familygrrl32
on 08 May 2010

Recently Eaten With:

FatSecret members have recently eaten Ian's Lightly Battered Fish - Wheat Free Gluten Free Recipe with these foods:
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