Food database and calorie counter Source: Member

Ian's

Panko Breadcrumbs - Original

Nutrition Facts
Serving Size 1/4 cup (20g)
 
Amount Per Serving
Calories from Fat 1
Calories 71
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 15g 5%
  Dietary Fiber 0.5g 2%
  Sugars 0.5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 20 Mar 10.

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4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
Carbohydrates, 15g (88%) Protein, 2g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0g
Carbs
15g
Protein
2g
There are 71 calories in a 1/4 cup serving of Ian's Panko Breadcrumbs - Original.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Bread Crumbs from Ian's:

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Panko Breadcrumbs - Italian Style
Panko Breadcrumbs - Whole Wheat Style

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Recently Eaten By:

Web Mistress
on 23 October 2014
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on 09 August 2014
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on 14 July 2014
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on 15 June 2014

Recently Eaten With:

FatSecret members have recently eaten Ian's Panko Breadcrumbs - Original with these foods:
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