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Hello Fresh

Pan-Seared Scallops

Nutrition Facts
Serving Size 1 entree
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
510mg
22%
Total Carbohydrate
58.00g
21%
Dietary Fiber
11.0g
39%
Sugars
11.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1243mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Dec 17 05:49 AM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
510
Fat
24g
Carbs
58g
Protein
24g
There are 510 calories in 1 entree of Hello Fresh Pan-Seared Scallops.
Calorie breakdown: 40% fat, 43% carbs, 18% protein.

Related Scallops from Hello Fresh:

Shrimp & Scallop Scampi

Related Seafood from Hello Fresh:

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Sizzling Hoisin Shrimp
Garlic Butter Shrimp Scampi

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  view all hello fresh products

Other Types of Scallops:

Fried Battered Scallops
Scallops
Baked or Broiled Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
  view more scallops nutritional info

Other Types of Seafood:

Octopus
Crab
Shrimp
Clams
Mussels
Lobster
  view more seafood nutritional info
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