Food database and calorie counter Source: Member

Hello Fresh

Pan-Seared Scallops

Nutrition Facts
Serving Size: 1 entree
 
Amount Per Serving
Calories from Fat 216
Calories 510
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 510mg 21%
Potassium 1243mg  
Total Carbohydrate 58g 19%
  Dietary Fiber 11g 44%
  Sugars 11g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 15%
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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
510
Fat
24g
Carbs
58g
Protein
24g
There are 510 calories in a 1 entree serving of Hello Fresh Pan-Seared Scallops.
Calorie breakdown: 40% fat, 43% carbs, 18% protein.

Related Seafood from Hello Fresh:

Speedy Chili Shrimp Stir-Fry
Shrimp & Zucchini Ribbons
Creamy Potato Cod Cakes

More Products from Hello Fresh:

Chipotle Pulled Chicken Sandwiches
Tilapia with Scallion Sriracha Pesto
Italian Pork Sausage Pizza
Roasted Pork Tenderloin
Presto Pesto Panko Chicken
  view all hello fresh products

Other Types of Scallops:

Fried Floured or Breaded Scallops
Scallops
Fried Battered Scallops
Baked or Broiled Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
  view more scallops nutritional info

Other Types of Seafood:

Crab
Shrimp
Lobster
Octopus
Clams
Mussels
  view more seafood nutritional info
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