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Nutrition Facts
| Serving Size |
1 bowl (10 oz) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
-
Sodium
380mg
17%
Total Carbohydrate
42.00g
15%
Dietary Fiber
8.0g
29%
Sugars
-
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 04 Jan 13 11:18 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
8g
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Carbs
42g
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Protein
12g
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| There are 290 calories in 1 bowl (10 oz) of Helen's Kitchen Fiesta Black Bean Bowl. |
| Calorie breakdown: 25% fat, 58% carbs, 17% protein. |
Related Products from Helen's Kitchen:
Other Types of Black Beans:
Other Types of Beans:
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