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Food database and calorie counter Source: Member

Helen's Kitchen

Fiesta Black Bean Bowl

Nutrition Facts
Serving Size 1 bowl (10oz)
 
Amount Per Serving
Calories from Fat 72
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium 380mg 16%
Total Carbohydrate 42g 14%
  Dietary Fiber 8g 32%
  Sugars -  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gbaer73 on 04 Jan 13.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
Carbohydrates, 42g (58%) Fat, 8g (25%) Protein, 12g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8g
Carbs
42g
Protein
12g
There are 290 calories in a 1 bowl serving of Helen's Kitchen Fiesta Black Bean Bowl.
Calorie breakdown: 25% fat, 58% carbs, 17% protein.

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Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

tcarry
on 31 August 2013
maddiep1313
on 19 April 2013



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