Food database and calorie counter

Helen's Kitchen

Mac & Cheese with Real Asiago & Cheddar Cheese

Nutrition Facts

Serving Size

1 serving (283 g)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

35mg

12%

Sodium

600mg

26%

Total Carbohydrate

47.00g

17%

Dietary Fiber

5.0g

18%

Sugars

4.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 11 04:17 PM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (30%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

13g

Carbs

47g

Protein

22g

There are 390 calories in 1 serving (283 g) of Helen's Kitchen Mac & Cheese with Real Asiago & Cheddar Cheese.

Calorie breakdown: 30% fat, 48% carbs, 22% protein.

More Products from Helen's Kitchen:

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Beans, Rice & Cheese with Veggies Burrito
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Pinto Bean & Two Cheese Burrito
	view all helen's kitchen products

Other Types of Macaroni and Cheese:

Creamed Macaroni with Cheese
Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni or Noodles with Cheese
	view more macaroni and cheese nutritional info

Other Types of Pasta:

Macaroni
Spaghetti
Whole Wheat Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Meatless Pasta with Tomato Sauce
	view more pasta nutritional info

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