Register  |  Sign In
Food database and calorie counter Source: Member

HEB

Beef Flank Steak Stuffed with Spinach and Feta

Nutrition Facts
Serving Size 6.5 oz (6.5oz)
 
Amount Per Serving
Calories from Fat 160
Calories 300
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 550mg 23%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 29g  
 
Vitamin A 25% Vitamin C 6%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dejohns on 02 Jan 12.

Is this information inaccurate or incomplete?
Click here to edit.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (55%)
 
Protein (42%)
Carbohydrates, 2g (3%) Fat, 17g (55%) Protein, 29g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
17g
Carbs
2g
Protein
29g
There are 300 calories in a 6.5 oz serving of HEB Beef Flank Steak Stuffed with Spinach and Feta.
Calorie breakdown: 55% fat, 3% carbs, 42% protein.

Related Steak from HEB:

Beef Flank Steak Pinwheels
Classic Selections Salisbury Steak with Gravy

Related Beef from HEB:

All Natural Roast Beef
Barbacoa
Beef and Macaroni
Beef Sticks
Cajun Roast Beef
Chile Relleno with Beef Picadillo
  find more heb beef products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nottykitties
on 16 March 2014
Sonic Johnson
on 27 February 2014
joyluck1966
on 24 February 2014
skymuffin
on 11 November 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.