Food database and calorie counter Source: Member


Beef Flank Steak Stuffed with Spinach & Feta

Nutrition Facts
Serving Size 6.5 oz (6.5g)
Amount Per Serving
Calories from Fat 160
Calories 300
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 550mg 23%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 29g  
Vitamin A 25% Vitamin C 6%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dejohns on 02 Jan 12.

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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (55%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 6.5 oz serving of HEB Beef Flank Steak Stuffed with Spinach & Feta.
Calorie breakdown: 55% fat, 3% carbs, 42% protein.

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Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
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Recently Eaten By:

buffed out magnum
on 12 November 2015
on 18 June 2015
on 28 January 2015
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten HEB Beef Flank Steak Stuffed with Spinach & Feta with these foods:
Mixed Vegetables (Frozen)
White Rice

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