Food database and calorie counter Source: Member

Healthy Choice

Beef Pot Roast with Gravy

Nutrition Facts
Serving Size 1 meal (312g)
 
Amount Per Serving
Calories from Fat 60
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 500mg 21%
Potassium 800mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 5g 20%
  Sugars 14g  
Protein 17g  
 
Vitamin A 20% Vitamin C 40%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Complete Meal: Beef Pot Roast with Cabernet Gravy, Whipped Potatoes, Green Beans & Carrots, Apple Cranberry Desert
Information for this food was submitted to the FatSecret food database by member Omni-Buster on 25 Oct 10, and last modified on 18 May 12 by member ngarbati .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
Carbohydrates, 32g (51%) Fat, 6g (22%) Protein, 17g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
6g
Carbs
32g
Protein
17g
There are 250 calories in a 1 meal serving of Healthy Choice Beef Pot Roast with Gravy.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

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