Food database and calorie counter Source: Member

Healthy Choice

Gourmet Steamers Beef Merlot

Nutrition Facts
Serving Size 1 entree (283g)
 
Amount Per Serving
Calories from Fat 54
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0.2g  
Cholesterol 35mg 12%
Sodium 600mg 25%
Potassium 1000mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 15g  
 
Vitamin A 25% Vitamin C 6%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mikeowaterloo on 23 Jan 13.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
Carbohydrates, 23g (45%) Fat, 6g (26%) Protein, 15g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
6g
Carbs
23g
Protein
15g
There are 210 calories in a 1 entree serving of Healthy Choice Gourmet Steamers Beef Merlot.
Calorie breakdown: 26% fat, 45% carbs, 29% protein.

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Other Types of Beef:

Beef
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Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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