Food database and calorie counter Source: Member

Harris Teeter

Walnut Pieces

Nutrition Facts
Serving Size: 1/4 cup (29g)
 
Amount Per Serving
Calories from Fat 170
Calories 190
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member SWE on 02 May 12, and last modified on 02 May 12 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
19g
Carbs
4g
Protein
4g
There are 190 calories in a 1/4 cup serving of Harris Teeter Walnut Pieces.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

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Other Types of Nuts:

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Almonds
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