Food database and calorie counter Source: Member

Harris Teeter

Naturals Organic Whole Mixed Berries

Nutrition Facts
Serving Size: 1 cup (100g)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 40%
Calcium 2% Iron 4%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
15g
Protein
0.5g
There are 140 calories in a 1 cup serving of Harris Teeter Naturals Organic Whole Mixed Berries.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Berries from Harris Teeter:

Frozen Berry Medley
Blueberries
Frozen Whole Strawberries
Frozen Blueberries
Red Raspberries

Related Fruit from Harris Teeter:

Light Mandarin Orange Segments
Pineapple Wedges
Frozen Sliced Peaches
Mixed Fruit
Maraschino Cherries
Cherry Berry Blend
  find more harris teeter fruit products

Other Types of Berries:

Berries
Dried Cranberries (Sweetened)
Strawberries
Blackberries
Raspberries
Blueberries
  view more berries nutritional info

Other Types of Fruit:

Bananas
Peaches
Oranges
Apples
  view more fruit nutritional info
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