Food database and calorie counter Source: Member

Harris Teeter

Naturals Organic Whole Mixed Berries

Nutrition Facts
Serving Size 1 cup (100g)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 40%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rebecca319 on 28 Feb 10, and last modified on 09 Feb 14 by member kekule .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 15g (97%) Protein, 0.5g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
0g
Carbs
15g
Protein
0.5g
There are 140 calories in a 1 cup serving of Harris Teeter Naturals Organic Whole Mixed Berries.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Berries from Harris Teeter:

Blueberries
Frozen Berry Medley
Frozen Blueberries
Frozen Whole Strawberries
Red Raspberries

Related Fruit from Harris Teeter:

Cherry Berry Blend
Frozen Sliced Peaches
Light Mandarin Orange Segments
Mandarin Oranges in Light Syrup
Maraschino Cherries
Mixed Fruit

Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info
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Recently Eaten By:

redsgirl
on 16 May 2014
irondougal
on 18 February 2014
Stannenbaum
on 02 February 2014
mizbermy
on 01 October 2013

Recently Eaten With:

FatSecret members have recently eaten Harris Teeter Naturals Organic Whole Mixed Berries with these foods:
Golden Blossom Honey US Grade A Pure Honey
So Delicious Vanilla Chai Soy Beverage
Water
Member's Mark Omega 3 Fish Oil (1000 mg)
Coffee (Brewed From Grounds)


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