Food database and calorie counter Source: Member

Green Giant

Simply Steam Garden Vegetable Medley

Nutrition Facts
Serving Size 1/2 cup prepared (99g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 300mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alicinoz on 25 May 11, and last modified on 07 Aug 12 by member littledi5470 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 12g (79%) Fat, 0.5g (7%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.5g
Carbs
12g
Protein
2g
There are 70 calories in a 1/2 cup prepared serving of Green Giant Simply Steam Garden Vegetable Medley.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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Recently Eaten By:

akashsamad
on 21 September 2014
Deere Man
on 05 September 2014
jadams
on 03 September 2014
Scotchsope
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Green Giant Simply Steam Garden Vegetable Medley with:
Roasted Broiled or Baked Chicken Breast


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