Food database and calorie counter Source: Member

Great Value

Whole Natural Almonds

Nutrition Facts
Serving Size: 1/4 cup (1oz)
 
Amount Per Serving
Calories from Fat 130
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 210mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
6g
There are 160 calories in a 1/4 cup serving of Great Value Whole Natural Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Other Types of Almonds:

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  view more almonds nutritional info

Other Types of Nuts:

Walnuts
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Pecan Nuts
Mixed Nuts
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