Food database and calorie counter Source: Member

Great Value

Whole Natural Almonds

Nutrition Facts
Serving Size 1/4 cup (1oz)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 200mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LucyDoo on 18 Nov 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 6g (14%) Fat, 14g (72%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
6g
There are 160 calories in a 1/4 cup serving of Great Value Whole Natural Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Other Types of Nuts:

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Recently Eaten By:

dalloway18
on 15 September 2014
SoLosingIt
on 15 September 2014
Naeshae
on 15 September 2014
dollar89milkshake
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Great Value Whole Natural Almonds with these foods:
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