Food database and calorie counter

Good Sense

Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size

2 x 1/4 cup (60 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

16.00g

Vitamin D

0mcg

Calcium

40mg

Iron

8.00mg

44%

Potassium

460mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 23 10:22 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (75%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Good Sense Roasted & Salted Pumpkin Seeds

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Nutrition summary:

Calories

340

Fat

30g

Carbs

Protein

16g

There are 340 calories in 2 x 1/4 cup (60 g) of Good Sense Roasted & Salted Pumpkin Seeds.

Calorie breakdown: 75% fat, 7% carbs, 18% protein.

Related Seeds from Good Sense:

Roasted & Salted Sunflower Nuts
Roasted & Salted Sunflower Seeds
Roasted Sunflower Nuts (No Salt)
Raw Sunflower Seeds
Pumpkin Seeds (Pepitas) Roasted & Salted
Roasted & Salted Sunflower & Pumpkin Seed Mix

More Products from Good Sense:

Banana Chips
Sesame Oat Bran Sticks
Feel 'n Healthy Trail Mix
Organic Walnuts
Cranberries 'N More Trail Mix
	view all good sense products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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