Food database and calorie counter Source: Member

Golden Corral

Seafood Salad

Nutrition Facts
Serving Size 1/2 cup (85g)
 
Amount Per Serving
Calories from Fat 90
Calories 140
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (62%)
 
Protein (13%)
Carbohydrates, 9g (25%) Fat, 10g (62%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
10g
Carbs
9g
Protein
5g
There are 140 calories in a 1/2 cup serving of Golden Corral Seafood Salad.
Calorie breakdown: 62% fat, 25% carbs, 13% protein.

Related Salads from Golden Corral:

Cajun Potato Salad
Potato Salad
Shrimp and Seafood Salad
Spinach Applewood Bacon Salad
Tuna Salad

Related Seafood from Golden Corral:

Breaded Shrimp
Clam Strips
Eastern Bay Breaded Scallops
Golden Delicious Shrimp
Hawaiian Coconut Shrimp
Maryland-Style Crab Cakes
  find more golden corral seafood products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

tempest_spirit
on 06 August 2014
jadams1972
on 30 May 2014
UtahBob
on 28 May 2014
Ellie37
on 04 April 2014

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