Food database and calorie counter Source: Member

Gold Emblem Abound

Raw Natural Almonds

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 126
Calories 170
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
6g
Protein
6g
There are 170 calories in a 1/4 cup serving of Gold Emblem Abound Raw Natural Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Almonds from Gold Emblem Abound:

Unsalted Pistachio & Almond Blend

Related Nuts from Gold Emblem Abound:

Unsalted Deluxe Mixed Nuts
Unsalted Pistachio Kernels
Unsalted Whole Cashews

More Products from Gold Emblem Abound:

Kale & Spinach Tortilla Chips
Organic Milled Flax & Chia Blend
Veggie Chips
Almond & Cranberry Nut Bar
Heavenly Light White Cheddar Popcorn
  view all gold emblem abound products

Other Types of Almonds:

Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Honey Roasted Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Other Types of Nuts:

Pecan Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Mixed Nuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.