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Food database and calorie counter Source: Member

Giant Eagle

Whole Raw Almonds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The Farmer's Market
Information for this food was submitted to the FatSecret food database by member Albright777 on 14 Jul 08, and last modified on 28 Jul 11 by member cmtran85 .

Is this information inaccurate or incomplete?
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 6g (13%) Fat, 15g (74%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
6g
Protein
6g
There are 170 calories in a 1/4 cup serving of Giant Eagle Whole Raw Almonds.
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Related Almonds from Giant Eagle:

Cinnamon Almonds
Roasted & Salted Almonds

Related Nuts from Giant Eagle:

Pistachio Perfection

More Products from Giant Eagle:

Beer Battered Cod
Long Grain Rice
Freshly Frozen Sliced Peaches
Rigatoni
Homestyle Potato Bread
  view all giant eagle products

Other Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

susan morales
on 28 March 2014
Natalie0909
on 20 February 2014
sharongividen
on 30 January 2014
Jessi1234567
on 11 January 2014

Recently Eaten With:

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