Food database and calorie counter Source: Generic

1/2 cup (8 fl oz)

Plain Yogurt

Nutrition Facts
Serving Size 1/2 cup (8 fl oz)
Amount Per Serving
Calories from Fat 17
Calories 77
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 1.225g 6%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.522g  
Cholesterol 7mg 2%
Sodium 86mg 4%
Potassium 287mg  
Total Carbohydrate 8.62g 3%
  Dietary Fiber 0g 0%
  Sugars 8.62g  
Protein 6.43g  
Vitamin A 1% Vitamin C 2%
Calcium 22% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 77 calories in a 1/2 cup of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Zoi Greek Yogurt Traditional Style Plain Yogurt
La Yogurt Fat Free Probiotic Plain Yogurt
Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

122 g Plain yogurt (lowfat)
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Recently Eaten By:

on 08 October 2015
on 08 October 2015
on 07 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt with these foods:
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Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Coffee with Milk
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
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