Food database and calorie counter Source: Generic

1 cup (8 fl oz)

Plain Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 34
Calories 154
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 1.044g  
Cholesterol 15mg 5%
Sodium 172mg 7%
Potassium 573mg  
Total Carbohydrate 17.25g 6%
  Dietary Fiber 0g 0%
  Sugars 17.25g  
Protein 12.86g  
Vitamin A 2% Vitamin C 3%
Calcium 45% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 154 calories in 1 cup of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Zoi Greek Yogurt Traditional Style Plain Yogurt
La Yogurt Fat Free Probiotic Plain Yogurt
Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

245 g Plain yogurt (lowfat)
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Recently Eaten By:

on 28 November 2015
on 27 November 2015
on 27 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt with these foods:
Natural Cheese
Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Grape Leaves Stuffed with Rice

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